CHEK golf biomechanics

CHEK Golf Biomechanics package: £180

Clubs don’t play the game the golfer does! The only way to achieve lower handicaps is to improve the function and mechanics of the golfer the person who actually swings the club.  Proper self conditioning is vital to reach peak performance whether you are a recreational golfer or golf pro, we can help improve your biomechanics and enhance the flexibility, stability, strength and power in your game whilst you remain injury free.

The average golfer tends to take up the game at an age when he or she is no longer sprinting around a sports field nor actively participating in other energetic, competitive or physically demanding sports.  Golf is generally viewed as a game of technical skill rather than an athletic event, this common misconception all too often results in injury and/or premature performance plateaus.  The reason is clear GOLF IS A HIGHLY ATHLETIC EVENT!!

The way forward...

Phase 1

Assessment - 1 hour 30 minutes

Phase 2

Periodised programme run through and technique check - 1 hour

Phase 3

One Personal Training session or Sports Massage – 1 hour