Injury & rehabilitation clinic
Sports Massage Therapy appointments are 1 hour in duration and cost £45
Common Injuries treated:
- Shin Splints
- Tennis Elbow
- Plantar Fasciitis
- Achilles Tendonitis
- Knee pain
- General Aches and Pains
- Lower back pain
- Shoulder pain
- Sprains and Strains
The skilled massage therapist at Field of Fitness will be able to thoroughly assess and detect variations in the soft tissues via a variety of assessment methods, then treat and implement a structured rehabilitation programme.
Sports Massage Therapy works to restore function, elasticity, improve tissue permeability, and increase micro circulation and Lymphatic drainage. It breaks down scar tissue and increases general circulation which results in improved blood flow and nutrients to damaged soft tissue.
It is overuse that may often create problems and imbalances in the soft tissues. If these are ignored and allowed to become chronic, they will not only hinder your rate of improvement, but also in many cases your performance may well suffer and ultimately you may be susceptible to developing more serious conditions. If you are unable to perform at your best, then you may be more at risk from other more traumatic forms of injury.