Personal training

Personal Training appointments are 1 hour in duration and cost £45 individually (block bookings available)

5 session deal      -    £200 saving £25

10 session deal    -    £400 saving £45
(1 free session and in addition includes 5 free studio vouchers to use per 10 block booking per month – train at your leisure just call and book your time slot)

Group training       -    £60 (max 4 people) 

Whether you want to train for a Marathon, have reached a plateau or simply want to look good for your wedding or a holiday, Field of Fitness Personal Training in our exclusive studio is the answer. Personal Training helps by providing structure, results, variety and motivation.

You'll start with an initial consultation and assessment to gauge your current state of health and define your fitness goals – Sport specific, lose weight, improve posture or simply get fitter.  This gives you an agreed starting point and also a benchmark against which to measure your progress.

Training programmes will be changed regularly, not only for variety, but also to allow for continued progression. The programme will be flexible and specific to your personal requirements and designed to deliver maximum results in the minimum of time safely and effectively.

What will we do for you?

AS EXERCISE AND LIFESTYLE PROFESIONALS
WE KNOW HOW TO GET RESULTS

Improve your overall fitness

Surveys show the primary reason people hire personal trainers is for professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and co-ordination. We will monitor your progress and fine-tune your programme as you go!

Focus on your unique health concerns

We can help you with other issues like low-back pain and rehabilitation from injury. Our trainers can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your specific goals.

Find the right way to work out

We will teach you the correct way to use equipment, and initiate appropriate techniques for cardiovascular exercise and free-weight training to prevent injury.

Enhance your mind, body and spirit

We can act as a doorway to new personal growth experiences. We provide mind-body activities to help you find the inner potential you don’t know you have.