X biking

Home » X biking

X biking is the fastest growing indoor cycling exercise which works the upper body and core as well as the legs. This total body workout combines indoor cycling in a safe, controlled and exciting environment accompanied by motivational music and led by a specially X bike instructor. X bikes have the patented innovative and unique X bars fitted which allow the user to move the handlebars from side to side through a range of resistance controlled by the rider.

Who is X Biking for?

X-Biking is for everyone of all ages and sizes, your X-Biking instructor has been trained to lead all types of X-Bike classes ranging from 6 week get into shape classes, rehabilitation programs, juniors, seniors, to elite training for 13 World Champions. Everyone will benefit from X-Biking regardless of fitness levels or experience.

And no matter what, you are always in complete control of how hard or easy you want the ride to be. Your X-Bike even instinctively ‘coasts’ allowing you to stop pedalling anytime you want.

The Trixter flyer contains details of what to expect from the X Biking programme.

What sets X Biking apart from other group cycling programmes?

Read the comprehensive Sport Science Study to find out.