Boxercise

The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stair climber. Boxercise combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive. Correct technique takes practice and good instruction.